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The Top 10 Fat Loss Myths

Sticking to a diet is never easy, and with the abundance of weight loss myths circulating the weight loss community, it’s often difficult to distinguish...

Paleo Diet Secrets

Those who wish to lose weight seem to have a handful of options when it comes to the diet they can try. Each diet has...

Be Your Own Doctor

When my health began to slip I went looking for a cure. Up to that time, the only use I’d had for doctors was to...

The Paleo Blueprint

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development...

Holistic and Alternative Medicine

General Holistic Health Tips 1. Improve your posture. It is important to keep your spine as straight as possible so that your muscles do not...

Goin’ All Veggies

If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also...

Body Detox

Are you looking for a full total body detox? If so, then you might want to try a 10-day detox or some refer to it...