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The Paleo Blueprint

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development...

Holistic and Alternative Medicine

General Holistic Health Tips 1. Improve your posture. It is important to keep your spine as straight as possible so that your muscles do not...

Goin’ All Veggies

If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also...